The following information on holistic skincare has been sourced from the references listed below:
- PubMed (links to: https://pubmed.ncbi.nlm.nih.gov)
- National Institute of Environmental Health Sciences (NIEHS). (links to: https://www.niehs.nih.gov)
- EWG (links to: https://www.ewg.org/)
- American Academy of Pediatrics. (links to: https://www.aap.org/)
- National Cancer Institute (Links to: https://www.nih.gov/about-nih/what-we-do/nih-almanac/national-cancer-institute-nci)
- FDA (Links to:https://www.fda.gov/)
Harmful chemicals
In holistic skincare, the focus is on using natural, non-toxic ingredients that support the body’s overall health and well-being. The goal is to nourish and balance the skin, using products that are gentle, non-harmful, and sustainable. Certain ingredients are considered less appealing in holistic skincare due to their potential toxicity, irritant properties, or environmental impact. Some of these ingredients include:
- Parabens (Methylparaben, Ethylparaben, Propylparaben, Butylparaben):
- Why they’re not holistic: Parabens are synthetic preservatives used to extend the shelf life of skincare products. However, they have been linked to hormone disruption and may accumulate in the body over time. Holistic skincare favors natural preservatives, such as essential oils, that do not pose these risks.
- Sulfates (Sodium Lauryl Sulfate – SLS, Sodium Laureth Sulfate – SLES):
- Why they’re not holistic: Sulfates are harsh cleansing agents commonly found in shampoos, body washes, and facial cleansers. They can strip the skin of its natural oils, causing dryness, irritation, and imbalance. Holistic skincare typically uses gentler, natural surfactants like coconut-derived cleansers or plant-based alternatives.
- Synthetic Fragrances:
- Why they’re not holistic: Synthetic fragrances can contain hundreds of chemicals, some of which are known allergens or irritants. In holistic skincare, fragrances are often derived from natural sources such as essential oils, which also offer therapeutic benefits.
- Phthalates:
- Why they’re not holistic: Phthalates are chemicals used to make fragrances last longer and are often found in lotions and perfumes. They have been linked to endocrine disruption and other health issues. Holistic skincare avoids these and opts for natural ingredients that are free from artificial chemicals.
- Petroleum Derivatives (Mineral Oil, Petrolatum, Paraffin):
- Why they’re not holistic: Petroleum-derived ingredients create a barrier on the skin, which can clog pores and prevent the skin from breathing. They also lack nutritional value and are not biodegradable, which raises concerns about their environmental impact. Holistic skincare favors plant-based oils like jojoba, olive, or argan oil.
- Formaldehyde and Formaldehyde-Releasing Preservatives (DMDM Hydantoin, Quaternium-15):
- Why they’re not holistic: Formaldehyde is a known carcinogen and can cause skin irritation and allergic reactions. Holistic skincare avoids formaldehyde-releasing preservatives and uses safer alternatives, such as vitamin E or naturally derived preservatives.
- Synthetic Colors (FD&C Dyes):
- Why they’re not holistic: These artificial colors are often derived from petrochemicals and are linked to skin irritation and potential long-term health effects. Holistic skincare prefers natural colorants, such as plant-based extracts, clays, or mineral pigments.
- Synthetic Silicones (Dimethicone, Cyclopentasiloxane):
- Why they’re not holistic: Silicones are used to create a smooth texture in products, but they can form a barrier on the skin, preventing it from breathing and leading to buildup. Holistic skincare favors ingredients that allow the skin to function naturally.
- Alcohol (Isopropyl Alcohol, Ethanol):
- Why they’re not holistic: Alcohol can be very drying and irritating to the skin, stripping it of essential moisture and disrupting the skin’s natural barrier. Holistic skincare often uses alcohol-free formulas or opts for nourishing botanicals like aloe vera or witch hazel.
- Hydroquinone:
- Why it’s not holistic: Hydroquinone is often used in skin-lightening products, but it has been associated with skin irritation, ochronosis (a bluish-black discoloration of the skin), and potential carcinogenic effects. Holistic skincare embraces more natural methods for brightening skin, such as vitamin C or licorice extract.
Holistic skincare emphasizes whole, natural ingredients that support not just skin health, but also the well-being of the body and environment. It avoids synthetic chemicals and focuses on using products that are safe, non-toxic, and beneficial for long-term health.
Probably Safe Ingredients
- Citrus Paradisi (Grapefruit) Oil – Grapefruit oil is often used for its refreshing scent and antimicrobial properties. However, it may cause irritation or sensitivity for some individuals, especially when exposed to sunlight (photosensitivity). Generally, it is used in small amounts, so it’s often acceptable in moderate concentrations.
- Polysorbate 60 – A synthetic emulsifier derived from sorbitol. It is generally considered safe in cosmetics but is synthetic, which some holistic skincare lines may avoid. It is used to help ingredients blend smoothly, but it’s not naturally derived.
- Disodium Coco-Glucoside Tartrate – A mild surfactant derived from coconut oil and sugar. It’s generally considered a safer, more natural alternative to sulfates and is often acceptable in holistic skincare, though it’s still a surfactant.
- Potassium Sorbate – A preservative used to prevent mold and yeast growth. It is often used in natural skincare products and is considered relatively mild. However, some people may prefer alternatives for a fully natural or holistic formulation.
- Phenoxyethanol – A common preservative in cosmetics, used to prevent bacterial growth. It is considered safe in low concentrations but is a synthetic preservative, which some holistic brands may avoid due to concerns about skin irritation or toxicity at higher concentrations.
- Tetrasodium Glutamate Diacetate – A chelating agent used to stabilize formulations and enhance the efficacy of preservatives. It is generally considered safe but is a synthetic ingredient that some people in the holistic community prefer to avoid.
- imethylaminoethanol (DMAE) – DMAE is an antioxidant that is said to help firm and tighten the skin. However, while it has some benefits, it’s a synthetic compound and not naturally derived, which could make it less desirable in a holistic skincare regimen, depending on the brand’s philosophy.
- Palmitoyl Tripeptide-5 – A synthetic peptide used for its anti-aging benefits, such as boosting collagen production and firming the skin. While peptides can be beneficial for skin health, they are synthetic, which may not align with a strictly natural or holistic approach.
- Copper Tripeptide-1 – A synthetic peptide that supports collagen and elastin production, promoting skin healing and regeneration. Similar to other peptides, it is effective but synthetic in nature.
- Polysorbate 60 – A synthetic emulsifier used to stabilize the formula and help ingredients blend together. While generally regarded as safe, it’s derived from sorbitol and is not plant-based, which some holistic brands may choose to avoid.
- Cetearyl Alcohol – A fatty alcohol used as an emulsifier and thickening agent. Though it’s derived from natural sources (like coconut or palm oil), it is still processed, which makes it potentially questionable for purists in the holistic skincare community.
- And many More…….. Please do your own ingredients research on all products.
Holistic Ingredients:
- Purified Water: Safe and common.
- Chamomile Flower Extract: Known for its soothing and anti-inflammatory properties, it’s a great natural ingredient.
- Aloe Vera: A natural, soothing agent for the skin.
- Glycerin: A safe and natural humectant derived from plants, usually considered holistic.
- Avocado Oil, Sweet Almond Oil: Natural oils, both excellent for moisturizing and nourishing the skin.
- Witch Hazel Water: Known for its astringent properties and soothing qualities.
- Grape Seed Extract: A natural antioxidant with anti-aging benefits.
- Papaya and Bromelain: Both are natural enzymes with exfoliating and soothing properties.
- Hydrolyzed Wheat Protein: Often used to strengthen the skin and hair, it’s a natural protein.
- Sodium Hyaluronate: A form of hyaluronic acid, a natural hydrating agent that is very popular in holistic skincare.
- Tocopheryl Acetate (Vitamin E): A natural antioxidant and skin conditioner.
- Moringa Oil, Castor Oil, Soybean Oil: A natural oil with moisturizing properties.
- Many More……… Please do your own ingredients research on all products.
Final comments:
- Regardless what skincare products you use, your skin may react to an ingredient. Always good to start with a small trial.
- Always read the ingredients and make a note if you react to something.
- When in doubt consult with a physician or dermatologist.
